|Posted by firstname.lastname@example.org on August 8, 2020 at 5:20 AM|
Today, I want to talk about "regret."
We think "regret" is a natural and needed part of life because we grew up being told it was a sign of a good person. Good people are good and aware enough to regret bad decisions, or good intentions that came out wrong, or things we should have done and didn't, or things we shouldn't have done and did, and so on.
Please, pay attention to the rest of the picture: "bad decisions" "good intentions that came out wrong" "things we should have done and didn't" "things we shouldn't have done and did" and "so on"...
You cannot feel regret without feeling one of these type of things is true... and that's why it feels so bad, because it isn't true. If you didn't have that experience, how would you know you prefer it the other way?
Let me repeat that in another way:
We're not born with regret. We are born with love and wanting to experience this new life, and we don't know any better.
(Literally, there is no better than being in the energy of love and wanting to experience this new life!)
We are *taught* regret.
We are taught regret for many reasons, including but not limited to the fact those who teach us regret were also taught regret, and those who taught them were also taught regret, and so on (I don't pretend to know the true origin of the feeling even if I'm aware of the etymology;) because we have a perception of good and bad, should and shouldn't, right and wrong, and we want ourselves and our kids to be on the 'right' side of these fences; because we inherently know self-reflection is a fundamental part of our evolution and growth.
It is easy to tell when something is not good for us, even when it is in the disguise of being good, and that is how it effects the next sequence of experiences you have.
When we regret, it snowballs into other things (including but not limited to) insecurity about our own decision making, insecurity about life, doing things we don't want to do, not doing things we do want to do, ignoring our instincts, loving ourselves (or others) less, depression, cowardice, bravado, *needing* the approval of others, and so on.
We can want to live better, and not have to feel regret.
We can acknowledge a better choice exists, without regret.
We can believe something is right or wrong, without regret.
To stop living with regret one needs only to master one thing:
When self-reflecting on the past, focus toward the better future.
Regret teaches us to be sorry for the past, to wish to change the past, to mourn the past, and in general, keeps us in the past even as we move into our new present and future.
Living without regret, one can acknowledge that, first and foremost, this perceived unwanted experience or thing showed us the path we would prefer in our future, and all we have to do is focus on that... the better future!
Instead of focusing on the thing that gave us this impression and enlightenment of what we don't want, if we focus on the gratitude for the clarity and our desire for our newly refined want, we will remain true to our desire to be good people while also enriching our future instead of living in our past.
Let me put that another way: To live without regret....
1) Acknowledge the thing you realize you'd prefer be different.
2) Be grateful that you realized it!
3) Focus on the clarity it gave you toward what you DO want.
4) Make a point to live what you DO want.
No regret necessary.
In fact, regret will slow you down and confuse you so, let it go as a thing of the past and let's build a better future for all.
For now, just let that sink in...
Cheers and Namaste,
#worldpeacevan #worldpeaceispossible #personalpeaceisworldpeace #regret #mentalhealth #science #reality #oldthoughtsnewschool #individualstogether #thoughtoftheday #goodpeople #selfimprovement #selflove #noregrets #art #lookpastit #TheAwakening #woke #emotions
|Posted by email@example.com on August 5, 2020 at 7:20 PM|
Today, I want to talk about "things."
"Things" being physical matter, ideas, or even experiences.
"...things themselves have no natural power to form our judgements."
- From the Meditations of Marcus Aurelius VI.52
(121 - 180 C.E.... over 1,800 years ago...)
When you see trash on the ground and it makes you mad, that trash did not reach into your mind and give you thoughts and feelings of being mad!
When you see that kid eating lunch all alone and it makes you sad, that kid didn't reach into your mind and give you thoughts and feelings of being sad.
When you see #blacklivesmatter and it makes you outraged because you believe #alllivesmatter, the idea that "black lives matter" didn't reach into your mind and give you thoughts and feelings of being outraged.
In all of these cases (in every case imaginable), what gives you the feelings you feel, and the thoughts you think, is you.
You are either consciously thinking thoughts in that moment that trigger the way you feel, or the "thing" activates thoughts within you that you've BEEN thinking, which have established what we call "preconceived notions" or "beliefs" or "prejudices" that instantly gives you the feels without the conscious thinking in that moment (because those conscious thoughts have been thought, and have already become an established part of your mind and perspective.)
Let me repeat that another way:
Any time you feel an instant-feeling reaction of some strong emotion or another, it is because of thoughts you have thought before with such consistency or conviction, it has become a fundamental part of your perception of reality... and not because of [whatever] you think is "making" you feel that way.
This is very important to realize, because every time we say or think something like "that [whatever] made me mad" or "that [whatever] is a sad sight" or "That [experience] made me feel..." we are neglecting the fact that we feel what we feel because of what we think, or have thought previously. Each individual unto themselves.
No "thing," be it a physical matter (from objects to plants, animals and people, etc.), an idea (from worries to dreams and everything in between), or an experience (moments we live through, personally, vicariously, and all the nuances therein), has any natural power to get inside your mind and put thoughts and feelings into it.
(Unless, of course, you believe it can and then, by the very power of your own thought, you will perceive it that way.)
Consistency is the key to building our fundamental perceptions of reality.
Consistency is what makes someone with a continued positive outlook an "optimist," and a person with a continued negative outlook a "pessimist," or a sad person "depressed," or a mad person "vengeful," or a happy person "inspired," or a questioner a "skeptic," or ...so on and so on... I hope you're getting the picture.
If ever you get tired of feeling the way you feel, start changing the way you think about "things" because those "things" are not making you feel that way, you are.
More on this later... for now... let it sink in. ����
Cheers and Namaste,
#realityREexplained #philosophy #insight #inspiration #worldpeacevan #lookpastit #individualstogether #emotions #depression #angermanagement #mentalhealth #personalpower #oldthoughtsnewschool #thoughtoftheday #brainfood #reality #perception #art #science #onpurpose #WorldPeaceIsPossible
|Posted by firstname.lastname@example.org on July 18, 2020 at 6:45 PM|
The Gloves Are Off!
Today, I want to talk about Zeno's "Arrow Paradox" supporting the idea that motion is an illusion. Then, I'll expand on the idea.
In the original thought experiment... Zeno of Elea (495-430 B.C.E.) was using an arrow being shot at a target to support Parmenides of Elea's (515-450ish B.C.E.) claim that motion is an illusion.
Even without our modern understanding of space-time/time-space, he deduced that if you shoot the arrow at the target and see it moving through the air to the target, we get the illusion of motion from one space-time to another.
BUT, if you look at the arrow in any singular point in space-time along it's path to the target, you see it still, exactly where it is then and there.
He argues, if motion were a real thing, it would exist in any moment of space-time, but we don't see motion in any moment of space-time, we only see it in the collection of space-time; ergo, motion is an illusion.
Wow. Yeah. A thought that has existed for over two thousand and five hundred years!!! Really think about it... I can't dispute it!
Now I am expanding on it:
When I lift my hand and wave hello, I realize I am not actually moving my arm or hand at all! (But you are, what about the science behind muscle movement?!) The science behind muscle movement still stands; I simply realize that it is excluding the nature of space-time which allows us to perceive the science!
The illusion of movement is because I chose the sequence of space-time that creates this illusion of motion! Think about it...
When you take this thought further into the nature of space-time, it becomes very easy to see parallel realities unfolding (not unlike a flip-book shows the individual space-time moments in a sequence that shows us movement), and to recognize the power of consciousness and choice!
More on this later.. for now, let it sink in.
|Posted by email@example.com on April 20, 2020 at 10:25 PM|
on the level of awareness,
automatically hard-wired accurateness,
and sometimes even preemptive
to reality unfurling;
natural chemical clairvoyance,
resonating with energy
action in reaction,
of conscious decisions.
We’re in it.
Get used to it.
with your inner instincts
to most of reality,
consciously aware of.
|Posted by firstname.lastname@example.org on April 20, 2020 at 9:40 PM|
and I see
and I breathe
and I bleed
and I need
Waves of energy
To prove rationality
A true reality
A quiet creed
Is only freed
My fears leave
And find Peace